Welcome to the Light

Welcome to Alight Birth, where expecting parents can find the resources and companionship they desire to support peaceful and positive birthing seasons.

The unknowns of birth can be overwhelming and scary, but you don’t have to stay in the dark. Alight Birth can help you find the information and tools to create the birth experience that you desire. I am here to provide another layer of emotional and physical support so that you can trust in yourself during the process of bringing a new life into the world. Alight Birth is here to help bridge the experiences of pregnancy, birth, and postpartum for the communities of Highlands Ranch, Littleton, Lone Tree, and the South Denver Metro Area.

 
 

Imagine.

Every birth is unique and every birthing person deserves to have a positive birth experience. There are so many different ways to birth children into the world — we can bring your vision to light.

Explore.

Maybe you know exactly what a doula does and why you want one. Maybe this is one of your first experiences with birth. Find out more about what you can expect from a doula.

Connect.

I am happy to offer a complimentary meeting for all potential clients with no obligation to reserve services. Let’s see what we can do together.

 

Follow our journey

 
Things will happen. You can’t stop them from happening, but you can control some of your reactions. Whether you are in labor or not, here are some easy ways to help regulate your body to decrease anxious responses and bring your body and mind t
Posted @withregram • @equinox.families Breaking the Cycle It can be tough to break free from pregnancy-related nausea, especially if it has been going on for a while. Nausea leads to dehydration and nutrient retention with lead to constipation
Posted @withregram • @thenakeddoula TRUTH BOMB ✌🏼 Fear will fu*k you so it’s time to sort that naughty sod out! Don’t let FEAR rule and LABEL your birth. Education is key and once you know, thats when the magic happens ✨ What&rsqu
Posted @withregram • @thenakeddoula All hail “The Golden Hour” Once your baby is born your oxytocin levels are the highest they’ll ever be in your life. Magic is happening, your baby is earthside and you’re both adjusti
Yes, LET’S! Posted @withregram • @rue_theboobboss If you have had 2 or more babies you know what I'm talking about. It's that intense cramping that starts a few hours after delivery and continues for the first 3-4 days intensifying when yo
FACTS. Posted @withregram • @maternityplanet WHEN DID GIVING BIRTH BECOME A COMPETITION? . 🔆 Your birth experience will become a blue print in your souls for the rest of your life ❤️ If you are pregnant, check out the antenatal-hypnobirthing o
Posted @withregram • @the.vagina.whisperer 🤱🏻POSTPARTUM RECOVERY🤱🏻 There are no standard follow up appointments for moms in the weeks after birth. My dream is one Pelvic Floor PT becomes part of the postpartum recovery care plan for mommas.
Posted @withregram • @superpregnant_ “When I looked at my belly 10 days postpartum, still round but now empty, I remember making a promise to myself: That I will respect my postpartum body as much as I respected my pregnant body. That I
Hello! Happy first day of July and the official launch of Alight Birth! Alight Birth provides birth doula services with prenatal, labor & delivery, and postpartum support with a strong focus on physical comfort and positioning with breath work an